Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
create and work on goals, identify support systems, identify your strengths, and help make your life a little easier.
create and work on goals, identify support systems, identify your strengths, and help make your life a little easier.
I am solution-oriented and love to find solutions to problems to allow you to live your life instead of dwell on the problems themselves.
Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.
Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.
My treatment philosophy is holistic, utilizing an integrative approach to tailor treatment to the needs of each patient at an individual level. I enjoy working with patients to identify patterns and behaviors that are holding them back.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
With 30 years of experience, I use Cognitive Behavior Therapy, solution-focused therapy, and Motivational Interviewing to address issues like anxiety, depression, grief, and addiction.