Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
I employ various therapeutic approaches and techniques to create a safe space for my clients to express themselves, steer their counseling sessions, and receive valuable feedback to help them overcome their issues.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore your life experiences, thoughts, behaviors, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will identify tools to help you move forward.
Explore your life experiences, thoughts, behaviors, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will identify tools to help you move forward.
My aim is to understand your experience, and support you through challenges. I utilize approaches that change maladaptive thinking and behavioral patterns, identify strengths and values, establish healthy daily routines, and increase self acceptance