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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Arlinghton Heights of Fort Worth, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Fort Worth, Arapaho, Arlinghton Heights, Campbell Green, or even Canyon Creek South, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Arlinghton Heights of Fort Worth, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (189 total therapists)
Showing 1 - 5 (189 total therapists)
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Picture of LaQuindra Carroll, mental health therapist in Texas
LaQuindra Carroll
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Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.


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Picture of LaQuindra Carroll, mental health therapist in Texas
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Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.

Something to know about my approach is:

Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.Together we can make it to the other end of this struggle you're having.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Meditation
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for LaQuindra Carroll therapy location.
7.2 miles from you
Picture of Kallie Weeks, mental health therapist in Texas
Kallie Weeks
Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.


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Picture of Kallie Weeks, mental health therapist in Texas
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Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.

Something to know about my approach is:

You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Burnout
  • Codependency
  • Depression
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Mindfulness
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Trauma
  • Women
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Map in Fort Worth, Texas for Kallie Weeks therapy location.
13.1 miles from you
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Picture of Tess Cain Lipscomb, mental health therapist in Texas
Tess Cain Lipscomb
Together, we will:

Create a life you are passionate about participating in. We will create an empowering space where you can talk, meditate, cry, create, laugh, and feel through moments too heavy to carry alone. We will discover what you need to build the life you want


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Picture of Tess Cain Lipscomb, mental health therapist in Texas
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Together, we will:

Create a life you are passionate about participating in. We will create an empowering space where you can talk, meditate, cry, create, laugh, and feel through moments too heavy to carry alone. We will discover what you need to build the life you want

Something to know about my approach is:

I approach all sessions collaboratively as I meet clients where they are at and what they need. I am a relational therapist, which means I am informal and talk to you like a normal person. You are treated as a co-creator, not a problem to be solved.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Depression
  • Feminism
  • Gender Non-Conforming
  • Gender Transition
  • Grief
  • Inner Child
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Expression
  • Trauma
  • Traumatic Loss
Read more about me
Map in Arlington, Texas for Tess Cain Lipscomb therapy location.
16.2 miles from you
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
Geunia Funches
Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.


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Are We a Match?

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Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.

Something to know about my approach is:

I am here to guide you through life's challenges with care. I treat each individual with respect, sensitivity, and compassion. My services aim to introduce clarity and self-motivation.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Prolonged Grief Disorder
  • Relationship Conflict
Read more about me
Geunia Funches remote and phone therapy in Arkansas, Oregon, Texas