Explore and navigate disconnection, childhood challenges, and overwhelming experiences, developing greater self-understanding and secure connections with both yourself and others in your present day life.
Explore and navigate disconnection, childhood challenges, and overwhelming experiences, developing greater self-understanding and secure connections with both yourself and others in your present day life.
I believe fostering a positive relationship with oneself is the foundation for growth and healing. I am dedicated to collaborating with clients to have an empowered healing experience through a holistic approach, integrating mind, body, and spirit.
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.
Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.
My approach focuses on the power of the present to shape a brighter future. We’ll resolve challenges using mindfulness, positive psychology, and holistic, person-centered techniques tailored to equip you with coping and problem-solving skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
build a strong therapeutic relationship and be able to process what you've been struggling with while also gaining skills to manage emotions, stressors and build healthy relationships
build a strong therapeutic relationship and be able to process what you've been struggling with while also gaining skills to manage emotions, stressors and build healthy relationships
My approach is highly client-centered, incorporating various therapy modalities and working collaboratively with clients to identify goals and tailor treatment to best support my clients' needs.