Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
We will tackle the things you can actually do to recover instead of just talking through emotions and hypothetical situations.
Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
My approach emphasizes personal responsibility and the power of individual choice. Clients explore how their decisions shape their lives. Clients examine their values, beliefs, and what gives their lives purpose. The key goal-being true to oneself.
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you.
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you.
I integrate various theoretical methods in my sessions; however, my primary method is Cognitive-Behavioral Therapy (CBT). I believe that when people are provided conditions that foster growth, they become the best versions of themselves.
I am open to most issues that my clients want to process. If a client feels there is something personal I want them to feel comfortable processing with me.
I am open to most issues that my clients want to process. If a client feels there is something personal I want them to feel comfortable processing with me.
I like to meet the client where they are. I want to approach each client with an open mind and work towards their goals.