Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
My approach emphasizes personal responsibility and the power of individual choice. Clients explore how their decisions shape their lives. Clients examine their values, beliefs, and what gives their lives purpose. The key goal-being true to oneself.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
that I utilize an eclectic and creative approach, helping children, adults, and families connect their brains, bodies, and emotions in a way that helps them feel understood, confident, and secure.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.
focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.
I believe in the value of having a strong and supportive relationship with my clients as a foundation for our treatment together. We will explore your thoughts and emotions and tackle unhelpful thought patterns, communication issues, and more.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.