Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
I look forward to the opportunity to support you on your path to emotional well-being, and I am here to help you navigate life’s challenges with compassion, understanding, and expertise.
I look forward to the opportunity to support you on your path to emotional well-being, and I am here to help you navigate life’s challenges with compassion, understanding, and expertise.
My approach is rooted in empathy, respect, and a genuine desire to help others achieve emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, I am here to offer guidance and support.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
I utilize a relational, collaborative, and holistic approach grounded in Jung-oriented depth psychology. This method explores the unconscious while also addressing conscious aspects of your life.