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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Zach White of El Paso, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Zach White of El Paso, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (189 total therapists)
Showing 1 - 5 (189 total therapists)
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Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
Geunia Funches
Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.


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Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
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Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.

Something to know about my approach is:

I am here to guide you through life's challenges with care. I treat each individual with respect, sensitivity, and compassion. My services aim to introduce clarity and self-motivation.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Prolonged Grief Disorder
  • Relationship Conflict
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Geunia Funches remote and phone therapy in Arkansas, Oregon, Texas
Picture of Ian Vassilaros, mental health therapist in Florida, Ohio, South Carolina, Texas, Vermont
Ian Vassilaros
Together, we will:

Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.


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Picture of Ian Vassilaros, mental health therapist in Florida, Ohio, South Carolina, Texas, Vermont
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Together, we will:

Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.

Something to know about my approach is:

I specialize in men's mental health, addiction recovery, and couples therapy. My approach is action-oriented, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to provide practical strategies for lasting change.

FOCUS AREAS:
  • Christian Counseling
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Pornography
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Ian Vassilaros remote and phone therapy in Florida, Ohio, South Carolina, Texas, Vermont
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Picture of Dr. Analee Aponte, mental health therapist in Puerto Rico, Texas
Dr. Analee Aponte
Together, we will:

we will discuss your needs and goals and work together as a team.


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Picture of Dr. Analee Aponte, mental health therapist in Puerto Rico, Texas
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Together, we will:

we will discuss your needs and goals and work together as a team.

Something to know about my approach is:

involves always using evidence-based modalities that attend to my clients' needs.

FOCUS AREAS:
  • Adolescent Anxiety
  • Agoraphobia
  • Anxiety Disorders
  • Anxiety Management
  • Assessments for Children
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Children of Immigrants
  • Children With Chronic Illness
  • Chronic Pain
  • Complex Anxiety
  • Depression
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • LGBTQ+ Children
  • Manic Depression
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Pre-Teens
  • Psychosis
  • Schizoaffective Disorder
  • Schizoid Personality Disorder
  • Schizophrenia
  • Schizophreniform Disorder
  • Seasonal Depression
  • Social Anxiety
  • Teenagers
  • Teen Anxiety
  • Teen Athletes
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Women’s Health
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Dr. Analee Aponte remote and phone therapy in Puerto Rico, Texas
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
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Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Lauren Reynolds, mental health therapist in Texas
Lauren Reynolds
Together, we will:

Together, we will explore & create solutions for whatever is challenging you in life.


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Picture of Lauren Reynolds, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore & create solutions for whatever is challenging you in life.

Something to know about my approach is:

When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment to Medical Diagnosis
  • Aging and Getting Older
  • Anticipatory Grief
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Coping Skills
  • Depression
  • Grief
  • Imposter Syndrome
  • Life Transitions
  • Neurodivergence
  • New Parent
  • Parenting
  • Postpartum
  • Postpartum Depression
  • PTSD from Abuse
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Lauren Reynolds remote and phone therapy in Texas