explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
When things aren’t safe to talk about anywhere else, that’s where I’m at my best. If it’s related to sex, relationships, shame, fears, or anything in between, I’m here to work through it with you.
When things aren’t safe to talk about anywhere else, that’s where I’m at my best. If it’s related to sex, relationships, shame, fears, or anything in between, I’m here to work through it with you.
I try to see the whole picture. I don’t think you’re broken. I believe we say and do things for a reason, and understanding those reasons can be life-changing.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
Get you back in touch with your core authentic self! With the amount of people and responsibilities we all care for it's so easy to forget that we each have our own core self inside of us who has been longing for attention, compassion, and love.
Get you back in touch with your core authentic self! With the amount of people and responsibilities we all care for it's so easy to forget that we each have our own core self inside of us who has been longing for attention, compassion, and love.
I like to start with a person-centered approach so I can get to you know as well as I can and fully understand your life experience. Once we establish a therapy goal together I apply an integrated approach based on your personality and learning style
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
In sessions I will be present to help through difficult situations while maintaining a strong therapeutic relationship.