Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you. It's important to me to build a strong rapport with my clients, offering a safe and supportive environment.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.