. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Join a transformative journey exploring social, spiritual, intellectual, and physical facets. Emphasizing strengths and resilience, our conversations foster learning and growth amid challenges. #PersonalDevelopment #Resilience #Transformation #Joy
Join a transformative journey exploring social, spiritual, intellectual, and physical facets. Emphasizing strengths and resilience, our conversations foster learning and growth amid challenges. #PersonalDevelopment #Resilience #Transformation #Joy
I take personal responsibility for your growth with my non-judgmental, evidence-based approach. Tailored guidance for profound well-being on your transformative journey. #Wellness #PersonalGrowth #personalresponsibility #accountability #coping
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
that we will create your healing plan together, so it is always adaptable to what you need at that moment. Some sessions may be more laid back, others may be more active - but they will always be focused on empathy, honesty & compassion
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.