Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Brainspotting & EMDR-trained, I approach therapy honoring your needs balancing empathic listening, validation, challenges, and psychoeducation, always holding your best intentions at heart to set you up for long-term success.
Discuss any concerns you may be having that relate to family issues, substance abuse, mental health conditions, emotional wellness, grief, criminal behavior, divorce, trauma, abuse, phobias, self-care, weight and body-image, and/or anger management.
Discuss any concerns you may be having that relate to family issues, substance abuse, mental health conditions, emotional wellness, grief, criminal behavior, divorce, trauma, abuse, phobias, self-care, weight and body-image, and/or anger management.
I emphasize focusing on the client trusting themselves, decreased insecurity, and helping the client to clarify and accomplish their own solutions to problems. It is important for the client to feel empowered over their own mental health.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.