Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
I utilize many modalities in my therapeutic approach however my main focus is Trauma Informed Cognitive Behavioral Therapy. I specialize in trauma of all kinds, particularly among the law enforcement community.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
I see you as a person first and our work will honor all aspects of your identity. My approach is relational and shaped by my advanced training in understanding trauma. I am also queer-friendly, racial-justice-allied, and I welcome neurodiversity.
Discuss anything that you find important or that is weighing on your mind. There is no topic that will ever be off-limits, as every facet of who you are is always honored, listened to, and explored with compassionate curiosity.
Discuss anything that you find important or that is weighing on your mind. There is no topic that will ever be off-limits, as every facet of who you are is always honored, listened to, and explored with compassionate curiosity.
You will be respected, empowered, and challenged to become your ideal self and meet your treatment goals. My approach utilizes humor, kindness, and evidence-based/culturally-informed techniques.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
Compassionate and evidence-based, I offer a safe, non-judgmental space for self-expression. I personalize sessions to help you overcome obstacles, explore values and strengths, and support your journey to a fulfilling life.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
With 30 years of experience, I use Cognitive Behavior Therapy, solution-focused therapy, and Motivational Interviewing to address issues like anxiety, depression, grief, and addiction.