We will assess your mental health needs, provide counseling and psychotherapy, and connect you with community resources. Together, we'll address emotional, behavioral, and relational challenges, develop coping strategies, and improve your well-being.
We will assess your mental health needs, provide counseling and psychotherapy, and connect you with community resources. Together, we'll address emotional, behavioral, and relational challenges, develop coping strategies, and improve your well-being.
I assess mental health needs, provide counseling and psychotherapy, and connect clients with community resources, fostering coping strategies and well-being.
Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
I will use humor and analogies in session while removing excessive clinical jargon for you to feel safe and comfortable as we work on your personal growth and journey by focusing on your mental health goals, leaving you with hope about your future.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Build coping skills to address intrusive thoughts and compulsions, overcome avoidance, and foster a renewed self-confidence. We can also work to rebuild a healthy relationship with your body and food, helping you to thrive in all areas of life.
Build coping skills to address intrusive thoughts and compulsions, overcome avoidance, and foster a renewed self-confidence. We can also work to rebuild a healthy relationship with your body and food, helping you to thrive in all areas of life.
I believe in collaboration, where you are the expert on your own life, and we can emphasize your unique strengths. Together, we will focus on developing mindfulness and living a values-based life. My goal is to help you thrive, not just cope.