as a laid-back, compassionate therapist who's an active listener, down-to-earth, and adds a relatable touch with a hint of humor.

I believe in collaboration, where you are the expert on your own life, and we can emphasize your unique strengths. Together, we will focus on developing mindfulness and living a values-based life. My goal is to help you thrive, not just cope.

Build coping skills to address intrusive thoughts and compulsions, overcome avoidance, and foster a renewed self-confidence. We can also work to rebuild a healthy relationship with your body and food, helping you to thrive in all areas of life.

want to overcome OCD, body image issues, eating disorders, & anxiety. My approach aligns with Health At Every Size®, Intuitive Eating®, and anti-diet approaches, nurturing positive body image. Let's collaborate on your journey to rediscover wellness.

because I’ve been where you are now and I know firsthand that therapy works. I'm confident counseling can help you make sustainable, long-term change.

I'm fully virtual allowing increased accessibility & specialized care. Avoid traffic & scheduling conflicts with therapy from your couch or office.

Just like a greenhouse, my goal is to provide the ideal environment for your growth & healing, giving you the tools and support you need to flourish. My core values are freedom, growth, & curiosity – and they intersect with the work we’ll do together