Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
We will explore what is affecting you currently, and also examine how your past experiences are influencing you now. I will listen as you share your thoughts, worries, loneliness, confusion, sadness, excitement, or feelings of insignificance.
We will explore what is affecting you currently, and also examine how your past experiences are influencing you now. I will listen as you share your thoughts, worries, loneliness, confusion, sadness, excitement, or feelings of insignificance.
Therapy will center around you, not me. I believe that each person possesses the power to change and that we need to feel safe in order to access that power, then we can heal and grow. I seek to provide you with that safe place.
Work on the inner self; emotional awareness and how to check in with self to build that relationship. We will navigate your challenges together and improve self-acceptance.
Work on the inner self; emotional awareness and how to check in with self to build that relationship. We will navigate your challenges together and improve self-acceptance.
My focus is you! I use strength-based approaches to help clients enhance their sense of self to address concerns and challenges. I offer a safe and compassionate space for clients to be seen, heard and understood.
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
I apply skills and interventions that will specifically help the client with me at the moment. I pull from a wide variety of approaches including cognitive behavioral therapy, motivational interviewing, and solution focused techniques - among others.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.