Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Therapy.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
I employ various therapeutic approaches and techniques to create a safe space for my clients to express themselves, steer their counseling sessions, and receive valuable feedback to help them overcome their issues.