At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
At the onset we look at the client(s) goals and create a plan that will likely accomplish those goals. In couple therapy I emphasize acceptance and change together usually through establishing strong emotional connections.
I work hard to create a safe and open therapeutic setting that challenges clients to explore deeply what is uniquely important to them, and then working together to implement changes to drive their life more in line with these values.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
Empathetic and solution-oriented, I help manage anxiety, depression, grief, trauma, PTSD, and mood disorders. I work with all ages to navigate transitions and uncover unique potential through meaningful conversations.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
I believe that every person is unique. I meet each individual where they are at. I will determine what approach is best suited for the individual. I draw from different techniques and approaches to accomplish this goal and provide the best solution.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.
Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.
Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.
I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach includes integrating evidenced-based modalities with trauma-focused, relational practices.