Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
My trauma-informed and integrative approach combines 20 years of educator experience with personal insights, creating a non-judgmental space. I empower and educate my community about mental health, meeting you where you are to help you grow and heal.
Explore issues that are currently affecting your life and work on being your authentic self.
Explore issues that are currently affecting your life and work on being your authentic self.
I am very open and honest. At times I will provide homework and feedback to assist you with any issues.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
My approach to therapy is client-centered, systemic, and holistic. I work collaboratively with you to develop a personalized plan for Discovering Bliss™.
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
My approach is engaging and uplifting-I bring warmth, validate your experiences, & ask thought-provoking questions. I’m here to help you see patterns & know yourself better, and will empower you to apply our work to your everyday life!