explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
I use an eclectic approach with each client receiving specialized support. I believe joy is not solely dependent on external circumstances but is a wellspring within us all
Together we will harness the power of active engagement, consistency, and effective techniques to navigate and overcome life's hurdles, fostering sustainable growth and positive outcomes for even the most clinically complex issues.
Together we will harness the power of active engagement, consistency, and effective techniques to navigate and overcome life's hurdles, fostering sustainable growth and positive outcomes for even the most clinically complex issues.
With 28 years of diverse experience, I foster sustainable growth through active engagement and effective techniques. I specialize in addiction, anxiety, depression, chronic pain, and dual-diagnosis, ensuring positive outcomes for complex issues.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
I specialize in supporting people with anxiety and obsessive thoughts/doubts in learning and working through fear, but I am also trained in trauma & can offer this type of support when needed.