Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.
Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.
I am here to support you and help you hold yourself accountable to accomplishing your goals of feeling less anxious, stressed, and overwhelmed with life. I use healing somatic therapies including Brainspotting and EMDR.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
I offer a unique and integrative therapeutic experience that goes beyond traditional talk therapy. My dedication lies in helping you uncover and heal from your deepest wounds by utilizing mind-body psychotherapies such as Brainspotting and IFS.
Go deep, so we can help you heal from the inside out. I want you to feel safe, heard, and seen as we work through your trauma. This is a place where we can laugh together, help you through your tears, and make good shift happen.
Go deep, so we can help you heal from the inside out. I want you to feel safe, heard, and seen as we work through your trauma. This is a place where we can laugh together, help you through your tears, and make good shift happen.
Because I'm so passionate about helping you heal from your trauma, I'm trained in lots of trauma approaches, including EMDR, Brainspotting, Accelerated Resolution Therapy, and Internal Family Systems. Your therapy will be tailored to what you need.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.