Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
Compassionate and personalized, I focus on your needs and goals. I provide a supportive space to navigate challenges like anxiety, depression, and relationship issues, empowering your growth and well-being.
Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.
Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.
Want to feel understood and valued? My holistic approach addresses your relationships, environment, spirituality, & overall well-being. Trust, authenticity, & empathy are at the core of my approach, honoring your unique experiences & perspective.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Sessions will help you build confidence in who you are, and can become, helping you to live a life with satisfaction and with more ease than you are currently experiencing.
Together, we can explore the neuroscience of trauma healing, relationship wounding, and attachment to rewire your brain and heal you from within. If you'd like to be more resilient in the face of stress, trauma, & relationships.
Together, we can explore the neuroscience of trauma healing, relationship wounding, and attachment to rewire your brain and heal you from within. If you'd like to be more resilient in the face of stress, trauma, & relationships.
I specialize in creative therapies like EMDR, play therapy (for ages 4-11), sensorimotor art therapy, somatic therapy and sand therapy for children and adults.