Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Work to identify your counseling goals; overcome difficult life experiences; discover and celebrate your unique strengths and meaning; and modify your thoughts, emotions, & behavior to create a life you love!
Work to identify your counseling goals; overcome difficult life experiences; discover and celebrate your unique strengths and meaning; and modify your thoughts, emotions, & behavior to create a life you love!
My use of Cognitive Behavioral Therapy (CBT) & Person Centered Therapy, which allows me to build a strong therapeutic connection while employing evidence-based techniques to identify, evaluate, and modify.your thoughts, emotions, & behaviors.
Work on the inner self; emotional awareness and how to check in with self to build that relationship. We will navigate your challenges together and improve self-acceptance.
Work on the inner self; emotional awareness and how to check in with self to build that relationship. We will navigate your challenges together and improve self-acceptance.
My focus is you! I use strength-based approaches to help clients enhance their sense of self to address concerns and challenges. I offer a safe and compassionate space for clients to be seen, heard and understood.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.