Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
I'm curious about what you’ve learned in relationships and how that knowledge is felt currently in your life. I ask questions and consider mind/body, conscious/unconscious knowing, and relational neuroscience to understand more as we talk together.
We will navigate life's complexities, drawing on your experiences and strengths. We'll assess past and future paths, shed unnecessary burdens, and chart a promising new direction. Your journey is yours, and I'm here to support you every step.
We will navigate life's complexities, drawing on your experiences and strengths. We'll assess past and future paths, shed unnecessary burdens, and chart a promising new direction. Your journey is yours, and I'm here to support you every step.
Collaborative and supportive, I recognize you as the expert on your experiences. I help navigate complexities in relationships, career, and health, inspired by Maya Angelou’s wisdom to guide your path forward.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.