explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
I like to get to know my clients and hear about what is going on in the present but also what has happened in the past along with what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
I like to get to know my clients and hear about what is going on in the present but also what has happened in the past along with what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
My approach to counseling is working together in order to find the best approach to manage stress and/or symptoms and finding what works best for each individual. I typically start with a narrative and then utilize CBT.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I use various approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), dialectical- behavioral(DBT), psychodynamic, strength-based, person-centered approaches. Together, we'll find the approach that fits you best.
Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.
Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.
Sometimes, in this work, it can feel challenging. I hope to be facilitator of the power that already lies within so the risk of placing yourself in the most vulnerable space is worth it.