- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
I know the following to be true: what you’ve been through is important, I believe your truth, and you are not broken. My clients are the experts in their own story, and I am their sidekick who reminds them of what I already know is true.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.
Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
I'm curious about what you’ve learned in relationships and how that knowledge is felt currently in your life. I ask questions and consider mind/body, conscious/unconscious knowing, and relational neuroscience to understand more as we talk together.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.
I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.