We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.
Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.
Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.
My treatment philosophy is holistic, utilizing an integrative approach to tailor treatment to the needs of each patient at an individual level. I enjoy working with patients to identify patterns and behaviors that are holding them back.
We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.
Something to know about my approach is that I focus on the purpose of behaviors within their social context. I integrate somatic movement and mindfulness to help clients process trauma and achieve personal growth,
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
Get to know each other as we discuss the challenges you currently face, while building upon your strengths and implementing some new mindsets or behavioral changes that, I believe, will help you both now, and for the rest of your life.
Get to know each other as we discuss the challenges you currently face, while building upon your strengths and implementing some new mindsets or behavioral changes that, I believe, will help you both now, and for the rest of your life.
I like to approach each client's situation uniquely, with the nuance it deserves. I do not have a one-size-fits-all approach. I believe the counseling process should be viewed from a holistic standpoint based on the client's situation.