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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Upper Boggy Creek of Austin, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Upper Boggy Creek of Austin, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (522 total therapists)
Showing 1 - 5 (522 total therapists)
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Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.


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Picture of Lydia Joiner, mental health therapist in Texas
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Together, we will:

We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.

Something to know about my approach is:

We target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, work on finding relief as soon as possible. It is important that clients learn that they possess the tools needed to feel better.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Resilience
  • Therapist for Other Therapists
Read more about me
Map in Magnolia, Texas for Lydia Joiner therapy location.
1.0 miles from you
Picture of Debbie Cherry, mental health therapist in California, Florida, Texas
Debbie Cherry
Together, we will:

Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.


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Picture of Debbie Cherry, mental health therapist in California, Florida, Texas
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Together, we will:

Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.

Something to know about my approach is:

Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Bisexuality
  • Career Counseling
  • Coming Out
  • Commitment Issues
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Conflict Resolution
  • Connection
  • Conscious Uncoupling
  • Co-Parenting
  • Coping Skills
  • Corporate Leaders
  • Couples
  • Couples Sex Therapy
  • Developing Secure Attachment
  • Engagement
  • Entrepreneurial Women
  • Entrepreneurs
  • Executive Coaching
  • Families
  • Gay
  • Healing From Relationships
  • Interpersonal Difficulties
  • Leadership Development
  • Lesbian
  • Low Sex Drive
  • Marriage
  • Marriage Counseling
  • Mindfulness
  • Mixed Orientation Relationships
  • New Parent
  • Open Relationships
  • Parent-Child Relationship
  • Parenting
  • Parenting Skills
  • Parenting Style Mismatch
  • Premarital Counseling
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Stepfamilies
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Map in Austin, Texas for Debbie Cherry therapy location.
1.8 miles from you
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Picture of LaQuindra Carroll, mental health therapist in Texas
LaQuindra Carroll
Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.


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Picture of LaQuindra Carroll, mental health therapist in Texas
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Take Our Survey
Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.

Something to know about my approach is:

Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.Together we can make it to the other end of this struggle you're having.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Meditation
  • Relationships
  • Self-Esteem
Read more about me
Map in Houston, Texas for LaQuindra Carroll therapy location.
2.0 miles from you
Picture of Micaela Hernandez, mental health therapist in Texas, Virginia
Micaela Hernandez
Together, we will:

focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!


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Are We a Match?

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Picture of Micaela Hernandez, mental health therapist in Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!

Something to know about my approach is:

I believe that everyone is incredibly resilient and has their own unique strengths. I enjoy working with teens and adults to uncover and tune into those strengths while we process difficulties experiences, thoughts, and emotions.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Cultural Issues
  • Depression
  • Family of Origin
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Multicultural Identity
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
Read more about me
Map in Austin, Texas for Micaela Hernandez therapy location.
2.4 miles from you
Picture of Natalie Brunelle-Tran, mental health therapist in Texas
Natalie Brunelle-Tran
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.


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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.

Something to know about my approach is:

To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assertiveness
  • Bicultural
  • BIPOC
  • Career Counseling
  • College Students
  • Communication Skills
  • Depression
  • East Asian Cultural Issues
  • First Generation Issues
  • Health at Every Size (HAES)
  • LGBTQ+
  • Millenials
  • Mixed Race
  • Racial or Ethnic Identity
  • Relationships
  • Trauma
  • White Privilege
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Map in Austin, Texas for Natalie Brunelle-Tran therapy location.
2.6 miles from you