focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
I believe that everyone is incredibly resilient and has their own unique strengths. I enjoy working with teens and adults to uncover and tune into those strengths while we process difficulties experiences, thoughts, and emotions.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!
We will pave a path toward clarity and authentic self-expression. I want to help you reconnect with your innate inner wisdom so that you can live more confidently, authentically, & fully.
We will pave a path toward clarity and authentic self-expression. I want to help you reconnect with your innate inner wisdom so that you can live more confidently, authentically, & fully.
I help people get out of their head and start living life again. I do this in my sessions by helping you slow down and unpack the complexities of what you are going through. This allows you to build the career, relationships, and life you deserve.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
Have a meaningful relationship that supports you in feeling more connected to yourself and others. You can bring any psychological, emotional, or relational concerns to our sessions.
I'm curious about what you’ve learned in relationships and how that knowledge is felt currently in your life. I ask questions and consider mind/body, conscious/unconscious knowing, and relational neuroscience to understand more as we talk together.