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Find Millenial / GenZ Issue Therapists & Counselors in Old Enfield of Austin, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Old Enfield of Austin, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (69 total therapists)
Showing 1 - 5 (69 total therapists)
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Picture of Emily Turinas, mental health therapist in Colorado, Texas
Emily Turinas
Together, we will:

Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.


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Picture of Emily Turinas, mental health therapist in Colorado, Texas
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Are We a Match?

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Together, we will:

Together we will help you thrive in your life, whatever that might mean to you. We will work together to understand how past experiences and current patterns impact your thoughts and actions, as well as your experience of the world around you.

Something to know about my approach is:

My treatment philosophy is holistic, utilizing an integrative approach to tailor treatment to the needs of each patient at an individual level. I enjoy working with patients to identify patterns and behaviors that are holding them back.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • College Students
  • Depression
  • Developmental Trauma
  • Failure to Launch
  • Infertility
  • Interpersonal Difficulties
  • Life Transitions
  • New Parent
  • Postpartum Mood Disorders
  • Pregnancy and Infant Loss
  • Relationship Trauma
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Map in Austin, Texas for Emily Turinas therapy location.
2.2 miles from you
Picture of Trenton Kowalczuk, mental health therapist in Texas
Trenton Kowalczuk
Together, we will:

We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.


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Are We a Match?

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Picture of Trenton Kowalczuk, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.

Something to know about my approach is:

Something to know about my approach is that I focus on the purpose of behaviors within their social context. I integrate somatic movement and mindfulness to help clients process trauma and achieve personal growth,

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Young Men
Read more about me
Map in Austin, Texas for Trenton Kowalczuk therapy location.
2.2 miles from you
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Picture of Julie Villarreal, mental health therapist in Texas
Julie Villarreal
Together, we will:

Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!


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Are We a Match?

Take Our Survey
Picture of Julie Villarreal, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!

Something to know about my approach is:

My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Athletes
  • Bipolar Disorder
  • Body Image
  • Complex PTSD (C-PTSD)
  • Confidence
  • Creatives
  • Depression
  • Empowerment
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • LGBTQ+
  • Life Transitions
  • Millenials
  • Mood Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • PTSD from Abuse
  • Relationships
  • Self-Esteem
  • Spiritually Transformative Experiences
  • Stress
  • Trauma
  • Vulnerability
Read more about me
Map in Austin, Texas for Julie Villarreal therapy location.
3.2 miles from you
Picture of Mirela Bitkowski, mental health therapist in Texas
Mirela Bitkowski
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.


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Are We a Match?

Take Our Survey
Picture of Mirela Bitkowski, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.

Something to know about my approach is:

My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Cultural Issues
  • Depression
  • Emotional Disturbance
  • Family of Origin
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • Parent-Child Relationship
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Map in Austin, Texas for Mirela Bitkowski therapy location.
3.9 miles from you
Picture of Natalie Brunelle-Tran, mental health therapist in Texas
Natalie Brunelle-Tran
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.


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Are We a Match?

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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.

Something to know about my approach is:

To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assertiveness
  • Bicultural
  • BIPOC
  • Career Counseling
  • College Students
  • Communication Skills
  • Depression
  • East Asian Cultural Issues
  • First Generation Issues
  • Health at Every Size (HAES)
  • LGBTQ+
  • Millenials
  • Mixed Race
  • Racial or Ethnic Identity
  • Relationships
  • Trauma
  • White Privilege
Read more about me
Map in Austin, Texas for Natalie Brunelle-Tran therapy location.
4.7 miles from you