Go deep, so we can help you heal from the inside out. I want you to feel safe, heard, and seen as we work through your trauma. This is a place where we can laugh together, help you through your tears, and make good shift happen.
Go deep, so we can help you heal from the inside out. I want you to feel safe, heard, and seen as we work through your trauma. This is a place where we can laugh together, help you through your tears, and make good shift happen.
Because I'm so passionate about helping you heal from your trauma, I'm trained in lots of trauma approaches, including EMDR, Brainspotting, Accelerated Resolution Therapy, and Internal Family Systems. Your therapy will be tailored to what you need.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.
Navigate the growth, healing, and peace you are seeking. You will not be alone in this journey.
Navigate the growth, healing, and peace you are seeking. You will not be alone in this journey.
I am direct (but kind). I don't dance around topics and will ask hard questions sometimes. I believe the answers you are seeking are within you and it's my job t help you find them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.
Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.
Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.
I am here to support you and help you hold yourself accountable to accomplishing your goals of feeling less anxious, stressed, and overwhelmed with life. I use healing somatic therapies including Brainspotting and EMDR.