help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
uncover what keeps you stuck. It's hard to make changes if we aren't even aware of what's in the way, right? Once we have the awareness, then the hard work begins- breaking patterns, tossing out old beliefs, and figuring out who you want to be.
uncover what keeps you stuck. It's hard to make changes if we aren't even aware of what's in the way, right? Once we have the awareness, then the hard work begins- breaking patterns, tossing out old beliefs, and figuring out who you want to be.
I am a hands-on therapist. We explore new ways of thinking, doing, and responding. My clients often want help with emotional regulation, improving relationships, and decreasing reactivity. Together, we will challenge the old shit that keeps you stuck
Whether you're dealing with pain, loss, life transitions, or simply feeling "off," therapy can be a place where you can slow down, get in touch with yourself, and receive helpful insight from a professional in a nonjudgemental environment.
Whether you're dealing with pain, loss, life transitions, or simply feeling "off," therapy can be a place where you can slow down, get in touch with yourself, and receive helpful insight from a professional in a nonjudgemental environment.
I believe every client is unique, and every person already possesses what they need to heal. This healing power is activated in relationships, which is why my top priority is building safety and security in our therapeutic relationship.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Together we will explore how your social identities and relationships impact your well-being, address anxiety and its effects on your daily life, and work towards creating a secure sense of self while improving and restoring your relationships.
Together we will explore how your social identities and relationships impact your well-being, address anxiety and its effects on your daily life, and work towards creating a secure sense of self while improving and restoring your relationships.
My approach focuses on understanding individuals within their relationships and social identities. I work with couples, families, and individuals, addressing issues like anxiety to create a secure sense of self and improve relationships.