explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
My approach to counseling is one that involves addressing each client as a “Whole” from a biopsychosocial perspective. This perspective gives importance to not just the mind, but the body, environment, medical history, and experiences as well.
uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.
uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.
My approach incorporates music throughout a variety of genres. I also incorporate art and self expression.