Together we’ll create a care plan that goes beyond medication, incorporating supplements, nutrition, and exercise for mental well-being. My goal is to center your care with a holistic approach to health.
Together we’ll create a care plan that goes beyond medication, incorporating supplements, nutrition, and exercise for mental well-being. My goal is to center your care with a holistic approach to health.
My approach is holistic and patient-centered, combining medication with supplements, nutrition, and exercise. I provide individualized care for adolescents, young adults, and seniors, addressing conditions like depression and bipolar disorder.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I'll help you understand how your thoughts affect your feelings and actions, teach you to live in the moment, manage stress, regulate emotions, and improve relationships.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
that I utilize an eclectic and creative approach, helping children, adults, and families connect their brains, bodies, and emotions in a way that helps them feel understood, confident, and secure.