Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
Working with me, you’ll experience a safe, supportive space where you can openly explore your thoughts and feelings. Together, we'll develop practical strategies to help you navigate challenges, build resilience, and achieve personal growth.
work towards healing old wounds and cultivating resilience for the journey ahead.
work towards healing old wounds and cultivating resilience for the journey ahead.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
Explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
We work at your pace. My approach is holistic; I believe in tending to mind, body and spirit. We explore the impact of feelings, relationships and past experiences, as well as environment (i.e. work, where you live), sleep habits, etc.