explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
I prioritize creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I focus on building a collaborative relationship, helping you discover your strengths and guiding you toward meaningful personal growth.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
Together, we will create a relationship and space that is rooted in vulnerability, trust, respect, and openness.
Together, we will create a relationship and space that is rooted in vulnerability, trust, respect, and openness.
I build relationships based on trust, respect, and openness. I offer a safe space to navigate tough times and celebrate your progress. With honesty and compassion, I’ll treat you as the expert of your experiences as we work together toward healing.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.