Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
this is a collaborative experience. You are the expert on you and I am here to walk alongside you. The work we will engage in consists of making goals together, understanding the narrative you tell yourself, and the life you see for yourself.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
When it comes to therapy, I have an integrative approach. Based on your unique personality and the challenges you bring to therapy, I will draw from different evidence-based treatments to put something together that will work for you.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Together, we will create a relationship that is grounded in trust, respect, and vulnerability.
Together, we will create a relationship that is grounded in trust, respect, and vulnerability.
I do not see therapy as a one size fits all mentality and believe that every session is your time to share what is on your mind, what has been bothering you, and what thoughts and feelings have been lingering in your mind.