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Find Solution Focused Therapy Therapists & Counselors in Oregon.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Oregon Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (132 total therapists)
Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Emily D'Anna, mental health therapist in Montana, Oregon
Emily D'Anna
Together, we will:

Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.


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Are We a Match?

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Picture of Emily D'Anna, mental health therapist in Montana, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.

Something to know about my approach is:

I aim to support the development of self compassion. This enables us the flexibility to ebb and flow between " I can't do it" and "life is still worth living". For grief ever comes and goes in waves.

FOCUS AREAS:
  • Bereavement
  • Complicated Grief
  • Existential Issues
  • Grief
  • Spirituality
Read more about me
Emily D'Anna remote and phone therapy in Montana, Oregon
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Picture of Deb Marinos, mental health therapist in Oregon
Deb Marinos
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.


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Are We a Match?

Take Our Survey
Picture of Deb Marinos, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.

Something to know about my approach is:

I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.

FOCUS AREAS:
  • Career Counseling
  • Change
  • Chronic Stress
  • COVID-Related Stress and Anxiety
  • Disability
  • Entrepreneurial Women
  • Helping Professionals
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Postpartum Depression
  • Relationship Conflict
  • Young Professionals
Read more about me
Deb Marinos remote and phone therapy in Oregon
Picture of Denise Nejedlo, mental health therapist in Oregon
Denise Nejedlo
Together, we will:

Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.


View Profile

Are We a Match?

Take Our Survey
Picture of Denise Nejedlo, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.

Something to know about my approach is:

Together, we will help set goals in order to achieve more success in your life, you will learn new skills to manage anxiety and depression and self-esteem struggles primarily using cognitive behavioral therapy to help with a variety of struggles.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Chronic Stress
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • People Pleasing
  • Perfectionism
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Worth
  • Work Stress
Read more about me
Denise Nejedlo remote and phone therapy in Oregon
Picture of John Johnson, mental health therapist in California, Oregon
John Johnson
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.


View Profile

Are We a Match?

Take Our Survey
Picture of John Johnson, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.

Something to know about my approach is:

With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Family Business
  • Financial Stress
  • Performance
  • Public Speaking
  • Sex Anxiety
  • Starting a Business
  • Stress
  • Work Stress
Read more about me
John Johnson remote and phone therapy in California, Oregon