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I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.
Discuss your loss and how it's impacted you, Process the complicated emotions and thoughts elicited by grief, Learn to navigate daily life, Accepting the loss and making meaning of your life moving forward.
I aim to support the development of self compassion. This enables us the flexibility to ebb and flow between " I can't do it" and "life is still worth living". For grief ever comes and goes in waves.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Together, we will help set goals in order to achieve more success in your life, you will learn new skills to manage anxiety and depression and self-esteem struggles primarily using cognitive behavioral therapy to help with a variety of struggles.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.