Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.
Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.
I use a mix of talk and somatic therapy. Some sessions are more talking, and others are more body centric, depending on your goals. I incorporate Somatic Experiencing and a nervous system lens to my work to help clients get better at feeling.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.
When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Get to the root of the patterns that are creating pain and suffering. Understanding the connections between your body and how emotions are felt in the body. Understanding and shifting the negative beliefs you have about yourself.
Get to the root of the patterns that are creating pain and suffering. Understanding the connections between your body and how emotions are felt in the body. Understanding and shifting the negative beliefs you have about yourself.
I seek to find a balance in providing you with practical tools right away to feel relief & building trust to do the deeper work that will allow you to sustain changing lifelong adaptive protective patterns to build new patterns that support you now.