We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
Together we will take small steps towards healing. It is your session so you will decide what feels right and what is working. I will provide a variety of modalities and so you can pick the ones that speak to you.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Together, we will help set goals in order to achieve more success in your life, you will learn new skills to manage anxiety and depression and self-esteem struggles primarily using cognitive behavioral therapy to help with a variety of struggles.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.