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Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.
Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.
Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.
My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!
We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
Together we will take small steps towards healing. It is your session so you will decide what feels right and what is working. I will provide a variety of modalities and so you can pick the ones that speak to you.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.
I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
that I tailor my approach to you and your needs and preferences. While I do practice traditional talk therapy approaches, I also practice EMDR which is effective for trauma, depression, anxiety & more.