In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
I approach counseling from the perspective that, while I have skills, training, and experience in my role, you are the expert in your life! I come from a place of deep curiosity and compassion in an effort to truly understand your lived experience.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Identify your goals for therapy, work on emotional struggles, relationship concerns, better manage stress, learn how to love oneself, work on childhood issues and unresolved trauma, and manage anxiety and depression.
Together, we will help set goals in order to achieve more success in your life, you will learn new skills to manage anxiety and depression and self-esteem struggles primarily using cognitive behavioral therapy to help with a variety of struggles.
When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.
If you're looking for a therapist who will support you with warmth and practical strategies, I’m here to help. Together, we will work toward building the resilience, peace, and emotional well-being you’re seeking.
If you're looking for a therapist who will support you with warmth and practical strategies, I’m here to help. Together, we will work toward building the resilience, peace, and emotional well-being you’re seeking.
When you work with me, you’ll find a safe space where you can be your authentic self and openly explore your mental health without fear of judgment. My approach is holistic, blending evidence-based psychotherapy with eastern wisdom traditions.