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Find Worry Therapists & Counselors in Eugene, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Eugene, the suburbs of Eugene, other nearby places such as Albany, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Eugene, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (95 total therapists)
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Picture of Jen Daugherty, mental health therapist in Oregon, Washington
Jen Daugherty
Together, we will:

We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.


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Picture of Jen Daugherty, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.

Something to know about my approach is:

My approach honors what is happening in your body, mind, and brain. We explore your habits—what's working and what could benefit from change—and create a path for moving from here to there with confidence and ease.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Grief
  • Life Transitions
  • Stress
  • Terminal Illness
Read more about me
Jen Daugherty remote and phone therapy in Oregon, Washington
Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Derek Ream
Together, we will:

address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.


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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.

Something to know about my approach is:

I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.

FOCUS AREAS:
  • Addictions
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Fears and Phobias
  • Gay
  • Grief
  • Harm OCD
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Procrastination
  • Resilience
  • Social Anxiety
  • Substance Use
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Dr. Derek Ream remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
Alicia Cooper
Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.


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Are We a Match?

Take Our Survey
Picture of Alicia Cooper, mental health therapist in Arizona, Colorado, Nevada, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.

Something to know about my approach is:

My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Communication Skills
  • Depression
  • Intimacy
  • Relationship Conflict
  • Relationships
  • Sexual Issues
Read more about me
Alicia Cooper remote and phone therapy in Arizona, Colorado, Nevada, Oregon, Utah, Washington
Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
Karin Yahr
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.


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Are We a Match?

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Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.

Something to know about my approach is:

Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.

FOCUS AREAS:
  • Abusive Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Career Coaching
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Effectiveness
  • Motivation
  • Performance
  • Relationship Skills
Read more about me
Karin Yahr remote and phone therapy in Idaho, Oregon, Washington
Picture of Christine Salas, mental health therapist in Oregon
Christine Salas
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Christine Salas, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.

Something to know about my approach is:

I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Christine Salas remote and phone therapy in Oregon