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Grounded, kind, warm yet direct. Inquisitive, curious, and encouraging. Non-judgmental. Inspires confidence to risk change.
My approach honors what is happening in your body, mind, and brain. We explore your habits—what's working and what could benefit from change—and create a path for moving from here to there with confidence and ease.
We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.
I work with successful professionals struggling in intimate relationship. Together we clarify your needs and set clear boundaries so you can show up as your authentic self. I am also uniquely suited to walk along the path with those enduring grief.
I am passionate about what makes people tick; how we get in our own way; and, what gives meaning and hope. I want for all to live with ease.
Serving the amazing Pacific NW
Stress
Terminal Illness
Post Graduate Certificate Compassion Focused Therapist from University of Derby, UK (2020)
Stress
Terminal Illness
Post Graduate Certificate Compassion Focused Therapist from University of Derby, UK (2020)