I have had clients describe me as respectful, kind, and warm, and they appreciate my expertise. I bring a non-judgmental, and strength-based approach.

Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.

I work with individuals and couples to enhance interpersonal relationships, and help with life transitions, personal growth, depression, anxiety, and performance enhancement (in life, work, and sports). I specialize in working with adults 18+.