Katelyn Strand
Together, we will:
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatelyn Strand
Together, we will:
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
Something to know about my approach is:
I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.
FOCUS AREAS:
- Anxiety
- Childhood Abuse or Neglect
- Depression
- Divorce and Separation
- Healing From Relationships
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
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Susan Belair
Together, we will:
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySusan Belair
Together, we will:
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
Something to know about my approach is:
I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Complex Trauma
- Depression
- Life Transitions
- Narcissistic Abuse
- Perinatal Mood/Anxiety Disorders
- Relationships
- Self-Compassion
- Transgender
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Lisa Schaefer
Together, we will:
We’ll work to uncover the core issues that may be contributing to your mental and emotional challenges, and I’ll guide you in cultivating tools for resilience, balance, and self-awareness
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLisa Schaefer
Together, we will:
We’ll work to uncover the core issues that may be contributing to your mental and emotional challenges, and I’ll guide you in cultivating tools for resilience, balance, and self-awareness
Something to know about my approach is:
I understand that reaching out for help can feel overwhelming, but you're not alone. Together, we’ll explore the challenges you’re facing with compassion and care, creating a path toward healing and balance.
FOCUS AREAS:
- Anger Management
- Anxiety
- Chronic Stress
- Codependency
- Confidence
- Coping Skills
- Depression
- Family Conflict
- Life Adjustment
- Relationship Conflict
- Self-Esteem
- Substance Use
- Trauma
Jess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
Something to know about my approach is:
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Anxiety Management
- Bipolar Disorder
- Bipolar II
- Borderline Personality
- Complex Trauma
- Confidence
- Cutting
- Depression
- Depressive Disorders
- Functional Anxiety
- Generalized Anxiety Disorder
- Grief
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Intergenerational Trauma
- Major Depressive Disorder
- Mild Depression
- Mood Disorders
- Mood Regulation
- Mood Swings
- Negative Self-Talk
- Persistant Depressive Disorder
- Personality Disorders
- Sadness
- Secondary Trauma
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Concept
- Self-Doubt
- Self-Esteem
- Self-Expression
- Self-Harm
- Self-Image
- Self-Sabotage
- Self-Understanding
- Self-Worth
- Social Anxiety
- Stress
- Suicidal Ideation
- Trauma
Life Anew Behavioral Health
Together, we will:
Our case managers and therapists specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. Together we devise a personalized plan to help overcome barriers.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyLife Anew Behavioral Health
Together, we will:
Our case managers and therapists specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. Together we devise a personalized plan to help overcome barriers.
Something to know about my approach is:
Our goal is to provide quality and holistic mental health services, to ensure that clients are effective and productive in their daily lives. We provide case management, individual and group therapy/counseling services.
FOCUS AREAS:
- Adolescents
- Anxiety
- Career Counseling
- Family Trauma
- Grief
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Relationship Conflict
- Self-Compassion
- Substance Abuse Education
- Substance Abuse Intervention
