Verified
Accepting Clients
In-Person or Online
Jess Sudik
Accepting Clients
In-Person or Online
Q&A
Energetic, upbeat, and empathetic. I like to come to session as my authentic self and urge my clients to do the same.
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
I work with struggles ranging from suicidal ideation, self-harm, bipolar disorder, borderline personality disorder, depression, and trauma.
My Practice
Bipolar Disorder
Bipolar II
Borderline Personality
Complex Trauma
Confidence
Cutting
Depression
Depressive Disorders
Functional Anxiety
Generalized Anxiety Disorder
Grief
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Intergenerational Trauma
Major Depressive Disorder
Mild Depression
Mood Disorders
Mood Regulation
Mood Swings
Negative Self-Talk
Persistant Depressive Disorder
Personality Disorders
Sadness
Secondary Trauma
Self-Acceptance
Self-Awareness
Self Care
Self-Compassion
Self-Concept
Self-Doubt
Self-Esteem
Self-Expression
Self-Harm
Self-Image
Self-Sabotage
Self-Understanding
Self-Worth
Social Anxiety
Stress
Suicidal Ideation
Trauma
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative/Eclectic Therapy
Bipolar Disorder
Bipolar II
Borderline Personality
Complex Trauma
Confidence
Cutting
Depression
Depressive Disorders
Functional Anxiety
Generalized Anxiety Disorder
Grief
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Intergenerational Trauma
Major Depressive Disorder
Mild Depression
Mood Disorders
Mood Regulation
Mood Swings
Negative Self-Talk
Persistant Depressive Disorder
Personality Disorders
Sadness
Secondary Trauma
Self-Acceptance
Self-Awareness
Self Care
Self-Compassion
Self-Concept
Self-Doubt
Self-Esteem
Self-Expression
Self-Harm
Self-Image
Self-Sabotage
Self-Understanding
Self-Worth
Social Anxiety
Stress
Suicidal Ideation
Trauma
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative/Eclectic Therapy