Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
I strive to make my practice as inclusive as possible and I am committed to creating an affirming, safe, and judgement free environment for all of my clients. My training includes: EMDR, CBT, DBT, MI, Flash technique, and projective techniques.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!