We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
Directive and driven therapist, and a solution-focused approach. I believe therapy is both an exciting and scary adventure to begin. Lets work together to heal from the past and begin the life of happiness that you want and deserve.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
Philosophy In Mental Health Care: Respect Affirmation Inclusion Body Positivity Open-Minded Wisdom
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
I utilize a strengths-based approach which typically uses tools that are readily available to you. I believe in treating everyone with respect, sensitivity, and compassion, while challenging you to reach your goals.