Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.